Transactional analysis is a talking therapy and sessions are designed to explore an individual’s personality and how this has been shaped by experience – particularly those stemming from childhood. This is achieved through skilful questioning and using various models, techniques and tools.
The atmosphere that supports transactional analysis is non-judgemental, secure and respectful, ensuring that a positive relationship is forged between the therapist and client in order to provide a model for subsequent relationships and communication that are developed outside of therapy.
Designed to promote personal growth and change, TA offers the opportunity to develop all kinds of skills that can be applied to all areas of life. This makes TA valuable for helping to solve many types of problems.
It is particularly useful where there are issues of conflict, confusion or where something is lacking. Relationship issues between families, friends and couples – tend to benefit greatly, as TA encourages clients to address problems that have built up over time.
Many people find transactional analysis appealing as it promotes an equal relationship between client and therapist, in which the client is encouraged to focus on their commitment to change.
My philosophy is that I believe that we all have the capacity to decide what we want for our lives, and TA can help us to recognise our worth and value, and achieve these goals.