Person-centred therapy focuses on the individual’s unique experiences, feelings, and perspectives. This approach believes that individuals have the capacity to grow, heal, and find solutions to their problems. Person-centred counselling emphasizes the importance of creating a safe and non-judgmental environment where clients can explore their thoughts and emotions freely. Clients knows their experience best, i.e the therapist is not the expert.
How will Person Centred Therapy help me?
Having a Person-Centred approach to the way I work ensures that I will treat you with dignity, respect and trust. I provide a warm and safe space for us to meet and explore what is troubling you either in the present or from the past . Providing these conditions enables you to have a voice and to let that voice be heard in a confidential space. This can be a powerful experience bringing clarity to problems or situations and enabling you to feel empowered, valued, worthy and able to make the changes that you wish.